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What Is Biomechanics in Birth — And Why You Need It in Your Birth Prep

When you hear the word biomechanics, you might think of sports or engineering. But it’s also one of the most powerful and underused tools in birth preparation. Understanding how your body and your b

How to Choose the Best Online Hypnobirthing Course

What to look for, what to avoid, and how to know what’s right for you There are so many online hypnobirthing courses out there that it can feel overwhelming to figure out which one is actually go

Hypnobirthing Online: Is It as Good as In-Person?

Comparing the pros and cons of digital vs face-to-face hypnobirthing courses When you imagine preparing for birth, you might picture a cosy room, a circle of cushions, and maybe a cup of herbal tea

7 Surprising Benefits of Taking a Hypnobirthing Course Online

Why learning from your sofa might be the best decision you make in pregnancy. If you’re considering hypnobirthing but unsure whether an online course could be as effective as in-person classe

What Antenatal Class should I do?

You’ve got those two pink lines and alongside feeling overjoyed, the overwhelm is also hitting! How shall I tell friends and family our news? What do I need to buy for baby? What is birth going

Lydia’s Christmas Baby – Born in time for Christmas Day

*Positive birth story* My miracle arrived in time for Christmas and made my dreams and wishes come true. Isabelle , born December 19th, 5lb 8. (38 + 6). I wasn’t going to post but wanted to right a

Driving your new baby home from hospital

What you need to know about driving your new baby home from hospital and how to maximise safety within the car. A collaborative post with me, midwife Beth and Graco. 81% of parents admitted to

Quick first time Labour story

Positive birth story Baby girl born on the 19/08 at 9pm at 38+4 weeks. Gender was a suprise. 🩷 On the 14th August I started to have a ‘show’, this happened everyday until she was born.

Maddy’s Birth Story after Feeling Scared of Labour

I’ll start off by saying that I’m usually a very anxious person. I always worry about everything and think of the worst case scenario. So no surprise when I found out I was pregnant I had

Early labour at home – Why you should stay at home in early labour

Early labour at home can feel really daunting as it may be hard to judge when to go to hospital or when to call your midwife for your homebirth. Saying that though, home really is the best place for y

What are the chances I will have another episiotomy?

If you have had an episiotomy before, what are the chances you will have another episiotomy? What are the chances I will need another episiotomy? Having a previous episiotomy doesn’t mean that y

Pelvic Pain in Pregnancy

What is pelvic pain in pregnancy called? Pelvic pain in pregnancy is called Symphysis Pubic Dysfunction (SPD) or Pelvic Girdle Pain (PGP). It is where a pregnant woman experiences pain in her pelvic r

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