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      Pelvic Inlet vs Pelvic Outlet: How your baby navigates your pelvis

      🦴 Your Pelvis Isn’t Fixed – It Moves! A lot of people imagine the pelvis as a rigid, bone ring. But in reality, it’s a dynamic, flexible structure. The bones, ligaments, and joints of you
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      How to Know What Position Your Baby Is In – And Why It Matters

      🧭 Why Baby’s Position Matters Your baby’s position in the final weeks of pregnancy can make a big difference to how your labour unfolds. When your baby is in an optimal position- head down, wi
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      How to Sit, Stand and Move in Pregnancy to Help Your Baby’s Position

      Your every day movement matters in pregnancy. The way that you sit, stand, move, lay, all can help (or hinder) baby’s position. This is important because the position of baby can make a huge dif
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      Back to Back Baby: What It Means and How to Help Your Baby Turn

      🤔 What Does “Back to Back Baby” Mean? A back to back baby, also known as occiput posterior (OP), is when your baby’s back is resting against your spine. Instead of facing your back, which is
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      What Is Biomechanics in Birth — And Why You Need It in Your Birth Prep

      When you hear the word biomechanics, you might think of sports or engineering. But it’s also one of the most powerful and underused tools in birth preparation. Understanding how your body and your b
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