Pelvic Inlet vs Pelvic Outlet: How your baby navigates your pelvis
Your Pelvis Isn’t Fixed – It Moves!
A lot of people imagine the pelvis as a rigid, bone ring. But in reality, it’s a dynamic, flexible structure. The bones, ligaments, and joints of you
How to Know What Position Your Baby Is In – And Why It Matters
Why Baby’s Position Matters
Your baby’s position in the final weeks of pregnancy can make a big difference to how your labour unfolds.
When your baby is in an optimal position- head down, wi
How to Sit, Stand and Move in Pregnancy to Help Your Baby’s Position
Why Your Everyday Movement Matters in Pregnancy
It’s easy to think of birth prep as something you “do” in a class or a yoga session. But the truth is, what you do with your body every day h
Back to Back Baby: What It Means and How to Help Your Baby Turn
What Does “Back to Back Baby” Mean?
A back to back baby, also known as occiput posterior (OP), is when your baby’s back is resting against your spine. Instead of facing your back, which is
What Is Biomechanics in Birth — And Why You Need It in Your Birth Prep
When you hear the word biomechanics, you might think of sports or engineering. But it’s also one of the most powerful and underused tools in birth preparation. Understanding how your body and your b
Your Pelvis Isn’t Fixed – It Moves!
A lot of people imagine the pelvis as a rigid, bone ring. But in reality, it’s a dynamic, flexible structure. The bones, ligaments, and joints of you 
Why Baby’s Position Matters
Your baby’s position in the final weeks of pregnancy can make a big difference to how your labour unfolds.
When your baby is in an optimal position- head down, wi 
Why Your Everyday Movement Matters in Pregnancy
It’s easy to think of birth prep as something you “do” in a class or a yoga session. But the truth is, what you do with your body every day h 
What Does “Back to Back Baby” Mean?
A back to back baby, also known as occiput posterior (OP), is when your baby’s back is resting against your spine. Instead of facing your back, which is