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      How to Avoid Being Sick in Labour

      For many pregnant women, especially those with emetophobia (a fear of vomiting), the thought of being sick in labour can feel overwhelming. While it’s common to feel some nausea during labour, there
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      Which Celebrities have used Hypnobirthing?

      You’ve heard about hypnobirthing, but what actually is it? And which of your favourite celebrities have used hypnobirthing? β€œDo any celebrities actually use hypnobirthing?” And the answer is
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      Can Paracetamol Slow Down Early Labour? The Rumour, the Research, and the Real Story

      If you’ve ever called triage in early labour, you probably know what comes next. “Take some paracetamol and see how you go.” It’s become such a predictable script that it’
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      Pelvic Inlet vs Pelvic Outlet: How your baby navigates your pelvis

      🦴 Your Pelvis Isn’t Fixed – It Moves! A lot of people imagine the pelvis as a rigid, bone ring. But in reality, it’s a dynamic, flexible structure. The bones, ligaments, and joints of you
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      How to Know What Position Your Baby Is In – And Why It Matters

      🧭 Why Baby’s Position Matters Your baby’s position in the final weeks of pregnancy can make a big difference to how your labour unfolds. When your baby is in an optimal position-Β head down, wi
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      How to Sit, Stand and Move in Pregnancy to Help Your Baby’s Position

      πŸͺ‘ Why Your Everyday Movement Matters in Pregnancy It’s easy to think of birth prep as something you β€œdo” in a class or a yoga session. But the truth is, what you do with your body every day h
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