• The Birth Chapter

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      Pelvic Inlet vs Pelvic Outlet: How your baby navigates your pelvis

      🦴 Your Pelvis Isn’t Fixed – It Moves! A lot of people imagine the pelvis as a rigid, bone ring. But in reality, it’s a dynamic, flexible structure. The bones, ligaments, and joints of you
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      How to Know What Position Your Baby Is In – And Why It Matters

      🧭 Why Baby’s Position Matters Your baby’s position in the final weeks of pregnancy can make a big difference to how your labour unfolds. When your baby is in an optimal position- head down, wi
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      How to Sit, Stand and Move in Pregnancy to Help Your Baby’s Position

      🪑 Why Your Everyday Movement Matters in Pregnancy It’s easy to think of birth prep as something you “do” in a class or a yoga session. But the truth is, what you do with your body every day h
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      What Is Biomechanics in Birth — And Why You Need It in Your Birth Prep

      When you hear the word biomechanics, you might think of sports or engineering. But it’s also one of the most powerful and underused tools in birth preparation. Understanding how your body and your b
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      How to Choose the Best Online Hypnobirthing Course

      What to look for, what to avoid, and how to know what’s right for you There are so many online hypnobirthing courses out there that it can feel overwhelming to figure out which one is actually go
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      Hypnobirthing Online: Is It as Good as In-Person?

      Comparing the pros and cons of digital vs face-to-face hypnobirthing courses When you imagine preparing for birth, you might picture a cosy room, a circle of cushions, and maybe a cup of herbal tea
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