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      What you can do to reduce vaginal tears in birth?

      Ok ok I get it.. it’s not the most nicest of subjects to talk about and I’m sure you’re all crossing your legs as you read this ?. But rather than focusing on how horrid this may be or worse sti
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      Is birth the same as running a marathon?

      Is birth the same as running a marathon? The mindset training side of it, yes. Let me tell you why. Imagine being told you HAD to run for a marathon (that’s a whopping 26 miles) in 5 hours. That
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      Signs and Symptoms of Early Pregnancy

      It may seem that the most common and obvious sign of early pregnancy is a missed period. There are, however, lots of other early tell-tale signs that you may be expecting. 1. Cramps and / or spotting
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      Covid Friendly Antenatal Classes

      We want to make sure that you, as expectant couples, are as comfortable and safe as possible. This Covid Friendly Policy is how we intend on doing so…. Group numbers Our group numbers will be limite
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      Looking for a list of new baby must-haves?

      Babies need stuff – that much we know – but with so many lists out there it can get really overwhelming. What do I really need before welcoming my baby into the world? We all know about th
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      Pregnant at 19

      I look back at this and actually feel a little bit sad for 19 year old me. Having just finished my A-levels, I went travelling for 2 months. I came home and was pregnant within a few months. My friend
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