How to Avoid Being Sick in Labour
For many pregnant women, especially those with emetophobia (a fear of vomiting), the thought of being sick in labour can feel overwhelming. While it’s common to feel some nausea during labour, there are practical steps you can take to reduce your chances of being unwell and feel more in control.
Here are some expert-backed tips to help you manage nausea and avoid being sick during labour.
1. Ask for an Anti-Emetic in Hospital
One of the most effective ways to prevent being sick in labour is to speak to your midwife or doctor about anti-emetic medication. These medications are designed to prevent nausea and vomiting and can be safely administered during labour. Don’t hesitate to request one if you’re feeling queasy—they’re there to help you feel as comfortable as possible.
2. Use Essential Oils at Home and in Early Labour
Natural remedies can also play a powerful role in managing nausea. Peppermint essential oil or lemon essential oil are known to reduce nausea and help calm your senses. Keep a small bottle with you during early labour or even in your hospital bag. Inhaling these scents can provide quick relief. You can ask your midwife for this in the hospital too.
3. Stay Hydrated and Eat Lightly
During labour, digestion slows down significantly. Eating large meals or sugary foods can increase your chances of feeling sick. Instead, stick to small amounts of bland foods and sip on isotonic drinks like electrolyte water. These are easier for your body to process and can help you stay energized without overwhelming your stomach.
4. Use Breathing Techniques to Reduce Anxiety
Anxiety and fear often make nausea worse. Practising your breathing techniques—whether from hypnobirthing, antenatal classes, or meditation—can calm your nervous system and reduce your risk of being sick in labour. Breathing exercises help lower adrenaline levels, which can directly reduce the feeling of sickness.
