How to Sit, Stand and Move in Pregnancy to Help Your Baby’s Position
Why Your Everyday Movement Matters in Pregnancy
It’s easy to think of birth prep as something you “do” in a class or a yoga session. But the truth is, what you do with your body every day h
Back to Back Baby: What It Means and How to Help Your Baby Turn
What Does “Back to Back Baby” Mean?
A back to back baby, also known as occiput posterior (OP), is when your baby’s back is resting against your spine. Instead of facing your back, which is
What Is Biomechanics in Birth — And Why You Need It in Your Birth Prep
When you hear the word biomechanics, you might think of sports or engineering. But it’s also one of the most powerful and underused tools in birth preparation. Understanding how your body and your b
How to Choose the Best Online Hypnobirthing Course
What to look for, what to avoid, and how to know what’s right for you
There are so many online hypnobirthing courses out there that it can feel overwhelming to figure out which one is actually go
Comparing the pros and cons of digital vs face-to-face hypnobirthing courses
When you imagine preparing for birth, you might picture a cosy room, a circle of cushions, and maybe a cup of herbal tea
7 Surprising Benefits of Taking a Hypnobirthing Course Online
Why learning from your sofa might be the best decision you make in pregnancy.
If you’re considering hypnobirthing but unsure whether an online course could be as effective as in-person classe
Why Your Everyday Movement Matters in Pregnancy
It’s easy to think of birth prep as something you “do” in a class or a yoga session. But the truth is, what you do with your body every day h 
What Does “Back to Back Baby” Mean?
A back to back baby, also known as occiput posterior (OP), is when your baby’s back is resting against your spine. Instead of facing your back, which is