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      Microplastics in Pregnancy: What Parents Need to Know

      Recent research has found microplastics (those tiny fragments of plastic less than 5mm wide) in human placentas. Even more concerning? They’re turning up more often in pregnancies that end early, ra
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      Kate Middleton and Hypnobirthing: What Can We Learn from the Princess’s Approach to Birth?

      Let’s talk about a royal birth story with a twist. And no, I don’t mean tiaras and horse-drawn carriages. I’m talking about something much more powerful: hypnobirthing. Yes, even Kate Middleton,
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      Pelvic Inlet vs Pelvic Outlet: How your baby navigates your pelvis

      🦴 Your Pelvis Isn’t Fixed – It Moves! A lot of people imagine the pelvis as a rigid, bone ring. But in reality, it’s a dynamic, flexible structure. The bones, ligaments, and joints of you
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      How to Know What Position Your Baby Is In – And Why It Matters

      🧭 Why Baby’s Position Matters Your baby’s position in the final weeks of pregnancy can make a big difference to how your labour unfolds. When your baby is in an optimal position- head down, wi
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      How to Sit, Stand and Move in Pregnancy to Help Your Baby’s Position

      🪑 Why Your Everyday Movement Matters in Pregnancy It’s easy to think of birth prep as something you “do” in a class or a yoga session. But the truth is, what you do with your body every day h
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      Back to Back Baby: What It Means and How to Help Your Baby Turn

      🤔 What Does “Back to Back Baby” Mean? A back to back baby, also known as occiput posterior (OP), is when your baby’s back is resting against your spine. Instead of facing your back, which is
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