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      Getting back into exercise after having a baby: Where do I begin?

      Getting back into exercise after having a baby? Where do I begin? This is a guest article from Tamsin from Empower Fit. You’re probably already aware of the benefits of exercise and why getting
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      Breathing Baby Out; Hannah’s Story

      Hannah had a water birth to give birth to her first baby. Hannah was surprised she didn’t overly need gas&air for her birth and she describes really using her breathing techniques and “
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      Why Should I read Positive Birth Stories?

      If you’re pregnant, you may be feeling excited, nervous, or even a little scared about giving birth. It’s completely normal to have all of these emotions. I want to give you an amazing thi
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      Advanced Maternal Age; Zoe’s Birth Story

      Zoe was 42 when she had her second baby, and this is classified by the NHS as “advanced maternal age” . Zoe was recommended an induction due to advanced maternal age and Group B Strep. She
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      Safer Sleep: Keeping baby safer when they snooze

      Learning about safer sleep doesn’t need to be a snooze fest. Here are my top tips for you to follow to help keep your baby safer whilst you slumber. Hey there sleepy one. As a new parent, you ar
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      Statutory Maternity Pay in the UK: All You Need to Know

      If you’re a working mum-to-be in the UK, it’s important to know about your entitlements to Statutory Maternity Leave (SML) and Statutory Maternity Pay (SMP). Here is everything you need to
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