• The Wellbeing Chapter

    Caring for your physical and mental wellbeing in pregnancy with this online course.

    £12

    Immediate & lifetime access

    Over 20 short videos to calm your pregnancy

    Health Professionals

    Buy Now

    The

    Wellbeing Course

    This is  everything your midwife wants you to know about how to keep your pregnancy calmer and smoother. The goal of this online pregnancy course is to care for your physical and mental wellbeing in pregnancy.

    The Wellbeing Chapter is an Online Pregnancy Course…

    To give you the information and tools you need to support you through pregnancy, from how to soothe your aches and pains, how to reduce your anxiety, navigate low mood, eat to benefit your pregnancy and ways to move your body with a full Pilates workout. This course is designed to calm your pregnancy body and your mind so that you can have a smoother pregnancy.

    Designed by a midwife...

    Designed by Beth, a midwife and mother of 4, alongside her favourite pregnancy pro’s to give you all the information on what you can do to help your changing body in pregnancy, know what nutrition you need and how to navigate your emotions.

    What's

    Covered

    Buy Now for £12

    Mental Health Challenges

    How to notice mental health challenges that you may be having such as antenatal anxiety, depression and stress. Plus, how to prepare if you're feeling apprehensive about mental health after baby.

    Pregnancy Aches & Pains

    From pelvic girdle pain, to carpel tunnel syndrome. See what you can do at home to relieve some of these discomforts. How to strengthen your core muscles and how to care for your pelvic floor, with physiotherapist Helen.

    Pregnancy Wellbeing

    What you can do to help yourself have a more balanced pregnancy, looking at your pregnancy hormones, diet, sleep and exercise. Small changes that you can make that will make a big difference to your wellbeing.

    A full Pilates Workout

    Learn how to use your breath to your body and minds advantage. Know what is safe to do when pregnancy. Know what exercises you can do to feel stronger in pregnancy.

    Pregnancy Nutrition

    What you should avoid eating in pregnancy, what vitamins should you be taking, the "eating for two" myth and can diet effect your birth.

    What's

    Included

    Over 20 short videos

    Layed out in sections for you to watch and refer back to when you need. Unlimited access to complete on your own schedule.

    Qualified

    Designed by Beth, a midwife & mother, alongside other professionals ( physiotherapist, osteopath, clinical psychologist, nutritionist, prenatal pilates instructor) to give you the most relevant & relatable advice.

    What your midwife wants you to know

    Information about how to reduce pelvic girdle pain, pregnancy anxiety, naviagting pregnancy conditions, what you can eat, what can't you eat, what vitamins you need and how to navigate stress in pregnancy.

    Support

    Chat with other mamas in our online village (Private FB group). Regular Q&As from experts to guide you through your Bump Chapter. *Emails welcomed from non FB users.

    When Should I Do This Course?

    To get the most of this course, I would encourage you to do The Wellbeing Chapter online course in early pregnancy. The topics covered start from immediately after your positive pregnancy test so doing this early on means you get maximum use of all the knowledge in the course.

    Equally, there is plenty of content that you can use for the whole of your pregnancy. So if something has popped up later on in your pregnancy which is how you have landed here on this page, you will still get SO MUCH that is relevant to you at your stage of pregnancy.

    The course is yours forever, so if you start early on in pregnancy it will carry you through your whole pregnancy.

    About Beth

    Hi I’m Beth! I’m a midwife in the UK, mother of 4 and all round birth nerd.

    I started The Bump to Baby Chapter, with the aim of fully preparing Mums-to-be to have a calm birth in ALL birth situations. Free from judgement and full of empowerment. Due to popular demand from those mothers who I helped through birth with The Birth Chapter, I created The Baby Chapter. From further demand for more pregnancy specific information I created The Bump Chapter. The ethos of no judgement & knowledge is power continues through all our information, where I want pregnant women to feel knowledgeable, confident, less overwhelmed and supported.

    I had my first child at 19, and continued to build my family having 3 more children. Having been fortunate enough to have been through pregnancy 4 times, I know all to well the challenges that can come with it. From my own experiences and from being fully involved with the pregnant and new parent community, the one thing that I want mothers to know is that they are not alone. I want to have your back through this wonderful, magic yet overwhelming time.

    Frequently

    Asked Questions

    Should I do this online course as well as in person antenatal classes (either NHS, private ones or The Bump to Baby Chapter group classes)?

    Many of the topics covered in this course won't be covered in antenatal classes. We are very fortunate with the set up of the online course as it means that we can put in lots of relevant information without the time limits that group antenatal classes.

    Plus, you get to keep this course with you forever, so as you go through your pregnancy you can use this online course to refer back to as many times as you need.

    Is this course right for me?

    The online pregnancy course is right for you if you're expecting a baby! Whether it is your 1st, 2nd or 3rd baby. Every pregnancy is different.

     

     

    How do I use the course?

    You’ll get lifetime access to our online courses, so you can watch the videos all in one go, split them over a few days or weeks, and revisit them as many times as you need. You can watch on any device, from your smartphone to Smart TV. You can also listen to the videos like a podcast, rather than watch if you prefer.

    Why should I do The Bump to Baby Chapter courses over other courses ?

    We value the importance of up to date, current and relevant information over here, which is why those who are experts in their field have been included in this course to give you all that they know about their specialist topic.

    You get access to our Facebook The Bump Chapter online group, where the course just keeps on giving. So if you have anything that you are unsure of in the course or want to ask a more specific question, you can add it in the group for answers from our in-house experts or even put it to the group of mamas. They say it takes a village to raise a baby, this is your online village.

    Do you offer refunds?

    Let us know within 30 days if the course wasn't right for you and you can get your money back.