What Are Braxton Hicks?
If you’re pregnant and suddenly feel your bump going tight and firm, then relaxing again you might be wondering, What on earth was that? Enter: Braxton Hicks.
So, what are Braxton Hicks exactly? These are often referred to as “practice contractions” – your uterus limbering up for the big day. But let’s break it down properly so you know what’s going on with your body (and when to call your midwife!).
What Are Braxton Hicks?
Braxton Hicks are irregular, painless (or mildly uncomfortable) tightenings of your uterus. They can start as early as the second trimester, but they’re more commonly felt from around 28 weeks onwards. Think of them like a dress rehearsal before labour begins.
Unlike real labour contractions, Braxton Hicks aren’t opening your cervix. They’re just your uterus having a little flex. Getting stronger and more coordinated for when the time really comes.
What Do Braxton Hicks Feel Like?
Everyone experiences them differently, but a common description is:
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A tightening or hardening across your bump
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The sensation usually lasts around 30 seconds to a minute
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They might feel a bit uncomfortable but not painful
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They come and go, not getting closer together or stronger
Some people say it feels like their whole bump suddenly goes rock solid. Others only notice it if they put their hand on their belly.
When Do Braxton Hicks Happen?
They can happen at any time, but are more likely to show up:
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After being active or exercising
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If baby’s having a good wriggle
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When you’re dehydrated
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If you have a full bladder
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In the evenings
They tend to be more noticeable the further along you are in your pregnancy – especially in second or third pregnancies.
How Can You Tell It’s Not Labour?
This is the biggie, right? Because when you’re getting closer to your due date, any twinge can feel suspiciously like labour might be starting. Here’s how to tell the difference between Braxton Hicks and actual contractions:
| Braxton Hicks | Labour Contractions |
|---|---|
| Irregular and don’t get closer together | Regular, become more frequent over time |
| Usually painless | Get gradually stronger and more painful |
| Go away if you change position or rest | Keep going, no matter what you do |
| No other signs of labour | May come with a show, backache, waters breaking |
If you’re ever unsure call your midwife. That’s what we’re here for.
Tips to Ease Braxton Hicks
They’re harmless, but they can still be annoying – especially if they’re happening when you’re trying to get comfy or sleep. Here are a few things that can help:
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Change position – stand up, lie down, or go for a gentle walk
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Drink water – dehydration can trigger them
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Have a warm bath – this can help relax your uterus
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Breathe through them – practice those hypnobirthing breaths
And while they’re not “real” labour, they are a good chance to practise some of the relaxation or breathing techniques you’ve learned in your antenatal class.
When Should You Call Your Midwife?
Always reach out if:
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The tightenings are becoming regular and more intense
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You have pain, especially in your lower back or tummy
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You notice any bleeding or your waters break
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Baby’s movements slow down or change
It’s never a bother, we’d always rather you call and get checked than sit at home worrying.
So, what are Braxton Hicks? In short, they’re your body’s way of preparing for labour – a gentle heads-up that things are moving in the right direction, even if not just yet. Keep hydrated, get comfy, and know that your body is doing its amazing thing.
